Amount of Energy (calorie) in Lotus root, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Lotus root, cooked, boiled, drained, with salt there is 66 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Lotus root, cooked, boiled, drained, with salt.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Lotus root, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, with salt are listed below.

Water 81.42 g 81.42%
Energy (calorie) 66 kcal
Energy (joule) 278 kJ
Protein 1.58 g 1.58%
Total lipid (fat) 0.07 g 0.07%
Ash 0.91 g 0.91%
Carbohydrate, by difference 16.02 g 16.02%
Fiber, total dietary 3.1 g 3.1%
Calcium, Ca 26 mg 0.03%
Iron, Fe 0.9 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 78 mg 0.08%
Potassium, K 363 mg 0.36%
Sodium, Na 281 mg 0.28%
Zinc, Zn 0.33 mg
Copper, Cu 0.217 mg
Manganese, Mn 0.22 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 27.4 mg 0.03%
Thiamin 0.127 mg

Nutrients in Lotus root, cooked, boiled, drained, with salt